Green Dream Smoothie

Green Dream Smoothie

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100% would make it again


  • 6 ounces coconut water
  • Handful of spinach
  • 1 kale leaf
  • 1/4 inch knob fresh ginger or 1 tablespoon ground ginger
  • 1/4 cucumber, peeled
  • 4 sprigs parsley
  • 2 spears pineapple or 10 chunks or 3 ounces pineapple juice
  • 1 tablespoon lemon juice
  • A few ice cubes


Place all ingredients in a blender and puree until smooth. Serve immediately.

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