Fresh Herb Pesto

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  • Each 1 tablespoon serving
  • 70 cal
  • 6g fat (1g sat)
  • 0mg chol
  • 70mg sodium
  • 2g carb
  • 1g fiber
  • 0g sugars
  • 2g protein


  • 1 cup raw pumpkin seeds, soaked in water for 7 to 8 hours (see note)
  • 1/2 cup extra virgin olive oil
  • 4 cloves garlic
  • 1/4 cup white miso
  • 1/4 cup lemon juice
  • 4 ounces mixed fresh herbs (basil, parsley, cilantro and mint)


Place all ingredients in a food processor and pulse until combined.

Special notes:

Raw pumpkin seeds are available in the bulk section.

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