Cran-Apple Pops

Cran-Apple Pops

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  • Each serving
  • 35 cal
  • 0g fat (0g sat)
  • 0mg chol
  • 0mg sodium
  • 9g carb
  • 1g fiber
  • 7g sugars
  • 0g protein


  • 1 1/2 cups fresh or frozen cranberries
  • 2 small apples, cored and chopped
  • 1/4 cup water
  • 1/4 cup orange juice
  • Honey, to taste


Combine cranberries, apples and water in a heavy saucepan. Cook over medium heat, stirring frequently, until berries pop and apples are soft, about 10 minutes. Remove from the heat and allow to cool slightly.

Transfer cranberry-apple mixture to a food processor or blender; add orange juice. Puree until smooth. Stir in honey to taste.

Pour the mixture into ice pop molds and insert sticks. Freeze until solid, 4 to 5 hours.

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