PCC Deli – Curried Coconut Lentil Soup

PLU # 5913

Nutrition Facts

Serving Size 1 cup

Amount per serving % Daily Value*
Calories 160
- Calories from Fat 60
Total Fat 7g 11 %
- Saturated Fat 5g 25 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 310mg 13 %
Total Carbohydrate 19g 6 %
- Dietary Fiber 4g 16 %
- Sugars 3g
Protein 7g

Vitamin A 60 %
Vitamin C 35 %
Calcium 6 %
Iron 20 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Tags:

Cholesterol Free
High Fiber
Nutrient Dense
Cruciferous

Ingredients

PCC vegetable stock (onion, celery, carrots, leeks, parsley, garlic, bay leaf, peppercorns), organic tomatoes, coconut milk, organic cauliflower, organic lentils, organic carrots, organic celery, organic onion, organic fresh spinach, organic ginger, organic garlic, organic lemon juice, organic extra virgin olive and high oleic sunflower oil, sea salt, curry powder, organic coriander, organic basil, organic cinnamon, red chili pepper, organic bay leaf (Contains: Tree nut)

PCC's Nutrition Comment

Lentils add fiber, folate, and many essential minerals to this soup. The saturated fat comes from coconut milk, which actually raises your HDL, or "good" cholesterol levels.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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