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Pacific Grain – Garbanzo Beans

PLU # 5969

Nutrition Facts

Serving Size 1/4 cup (47g)
  • Amount per serving % Daily Value*
  • Calories 150
    • Calories from Fat 25
  • Total Fat 3g 4 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 10mg 1 %
  • Total Carbohydrate 25g 8 %
    • Dietary Fiber 7g 28 %
    • Sugars 4g
  • Protein 8g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 4 %
  • Iron 15 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

Soak 1 cup beans in 3 cups water 8-12 hours. Drain and cook in 4 cups liquid for 1 1/2-2 hours. Salt after cooking.

Yield: about 1/2 cup per 1/4 cup dry beans.

Comment

Choose for its nutty taste and firm texture.

Note:

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