Bulk Organic – Rolled Barley Flakes
PLU # 3813Nutrition Facts
Serving Size 1/4 cup (28 g)
- Amount per serving % Daily Value*
-
Calories 80
- Calories from Fat 5
-
Total Fat 1g
1 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 18g
6 %
- Dietary Fiber 3g 12 %
- Sugars 0g
- Protein 3g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 4 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Non GMO
Preparation
Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 30 minutes.
Yield: about 3/4 cup per 1/4 cup ucooked flakes.
Comment
Barley flakes are made from pearled or whole grain barley kernels that have been steam-rolled and dried. Choose for its chewy texture.Note:
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