Bulk Organic – Pearled BarleyPLU # 3859
- Amount per serving % Daily Value*
- Calories from Fat 5
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 4mg 0 %
Total Carbohydrate 39g
- Dietary Fiber 8g 27 %
- Sugars 0g
- Protein 5g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 6 %
Rinse, drain, and cover 1/2 cup barley with 1 1/2 cups liquid and pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 40-60 minutes.
Yield: about 1 cup cooked per 1/4 cup uncooked barley.
CommentPearled barley has been processed to remove the tough inedible outer hull and then "pearled" or polished.
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