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Bulk Organic – Pearled Barley

PLU # 3859

Nutrition Facts

Serving Size 1/4 cup (50g)
  • Amount per serving % Daily Value*
  • Calories 180
    • Calories from Fat 5
  • Total Fat 1g 1 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 4mg 0 %
  • Total Carbohydrate 39g 13 %
    • Dietary Fiber 8g 27 %
    • Sugars 0g
  • Protein 5g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

Rinse, drain, and cover 1/2 cup barley with 1 1/2 cups liquid and pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 40-60 minutes.

Yield: about 1 cup cooked per 1/4 cup uncooked barley.

Comment

Pearled barley has been processed to remove the tough inedible outer hull and then "pearled" or polished.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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