Bulk Organic – Mung BeansPLU # 4001
Serving Size 1/4 Cup (51g)
- Amount per serving % Daily Value*
- Calories from Fat 5
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 10mg 0 %
Total Carbohydrate 32g
- Dietary Fiber 8g 32 %
- Sugars 0g
- Protein 12g
- Vitamin A 2 %
- Vitamin C 4 %
- Calcium 6 %
- Iron 20 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
No presoaking required. Cook 1 cup rinsed beans in 4 cups liquid 30-40 minutes.To Sprout: soak 2 Tablespoons rinsed beans in 1 cup water 12 hours. Drain & rinse daily for 2-3 days; store in a dark place until 1/2" long. Refrigerate up to 2 days.
Yield: 1/2 cup per 1/4 cup dry beans.
CommentThese are the beans commonly used as bean sprouts. It is also called green gram or mung dal.
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