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Bulk Organic – Mung Beans

PLU # 4001

Nutrition Facts

Serving Size 1/4 Cup (51g)
  • Amount per serving % Daily Value*
  • Calories 180
    • Calories from Fat 5
  • Total Fat 1g 1 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 10mg 0 %
  • Total Carbohydrate 32g 10 %
    • Dietary Fiber 8g 32 %
    • Sugars 0g
  • Protein 12g
  • Vitamin A 2 %
  • Vitamin C 4 %
  • Calcium 6 %
  • Iron 20 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

No presoaking required. Cook 1 cup rinsed beans in 4 cups liquid 30-40 minutes.To Sprout: soak 2 Tablespoons rinsed beans in 1 cup water 12 hours. Drain & rinse daily for 2-3 days; store in a dark place until 1/2" long. Refrigerate up to 2 days.

Yield: 1/2 cup per 1/4 cup dry beans.

Comment

These are the beans commonly used as bean sprouts. It is also called green gram or mung dal.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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