Bulk Organic – Flax Seed

PLU # 4308

Nutrition Facts

Serving Size 3 Tbl (28 g)

Amount per serving % Daily Value*
Calories 140
- Calories from Fat 90
Total Fat 10g 15 %
- Saturated Fat 1g 4 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrate 11g 4 %
- Dietary Fiber 6g 24 %
- Sugars 0g
Protein 5g

Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 10 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Tags:

Organic

Ingredients

organic brown flax seeds

Comment

Also called Linseed.The oil contained in raw flaxseed is the highest vegetarian source of omega 3 fatty acids. Add to cereals or baked goods, whole or ground; stir ground flaxseed into juice or milk. For egg substitute (binder) in baking, blend one part seeds in three parts water until frothy in blender, strain and refrigerate. One tablespoon replaces one egg as a binding aid.

Note:

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