Bulk Organic – Dark Red Kidney BeanPLU # 3072
- Amount per serving % Daily Value*
- Calories from Fat 0
Total Fat 0g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 5mg 0 %
Total Carbohydrate 25g
- Dietary Fiber 6g 24 %
- Sugars 1g
- Protein 9g
- Vitamin A 0 %
- Vitamin C 4 %
- Calcium 6 %
- Iron 20 %
Soak 1 cup beans in 3 cups water 8-12 hours. Drain and cook in 4 cups liquid for 60-90 minutes. Salt after cooking.
Yield: about 1/2 cup per 1/4 cup dry beans.
CommentChoose for its rich flavor and color.
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