Bluebird Grain – Whole Grain Emmer FarroPLU # 5012
Serving Size 1/4 cup (47 g)
- Amount per serving % Daily Value*
- Calories from Fat 10
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 34g
- Dietary Fiber 5g 20 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 0 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Bring 1 cup berries, 5 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 50-60 minutes.
Yield: about 1/2 cup per 1/4 cup uncooked berries.
CommentGrown in the Upper Methow Valley of Washington state. Some people sensitive to wheat can tolerate emmer, which shares a common ancestor with wheat.
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