Bluebird Grain – Hard Red Wheat BerriesPLU # 1876
- Amount per serving % Daily Value*
- Calories from Fat 10
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 32g
- Dietary Fiber 6g 24 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 8 %
Bring 1 cup berries, 3 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 50-60 minutes.
Yield: about 3/4 cup per 1/4 cup uncooked berries.
CommentGrown in the Upper Methow Valley of Washington state, choose for its full flavor.
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