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Arrowhead Mills – Medium Coarse Bulgur

PLU # 5032

Nutrition Facts

Serving Size 1/4 cup (40g)
  • Amount per serving % Daily Value*
  • Calories 140
    • Calories from Fat 5
  • Total Fat 1g 1 %
    • Saturated Fat 1g 3 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 5mg 0 %
  • Total Carbohydrate 30g 10 %
    • Dietary Fiber 7g 28 %
    • Sugars 0g
  • Protein 5g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

Cover 1 cup bulgar with 1 1/2 cups boiling water and soak 30-40 minutes, no cooking needed. Drain and fluff with a fork before serving.

Yield: about 3/4 cup per 1/4 cup uncooked bulgar.

Comment

Bulgur is cracked, parboiled and dried whole wheat.

Note:

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