Product How-To Guides

Whether you’re unfamiliar with a product or just want to try something new, our product how-to guides are here to walk you through everything you need to know to start cooking.

Choosing the right cooking oil

Choose the right oils for baking, sautéing and frying — and learn which ones are healthiest used raw.

Find your oil

A guide to natural sweeteners

It’s easy to make your favorite sweet treats with a variety of natural sweeteners, and some may already be in your kitchen!

Sweeten naturally

Choosing and cooking beans

Beans are among the healthiest, most economical and versatile foods. Try different varieties to enjoy their unique flavors in dishes hot and cold.

Learn more

Choosing and preparing rice

Explore a wide array of rice varieties and learn which textures and flavors are well-suited for certain dishes.

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Choosing and cooking whole grains

Learn cooking techniques and storage tips for these delicious, nutritious and economical grains.

Start cooking

The health benefits of nutritional oils

Discover how different nutritional oils are a natural supplemental source of essential fatty acids that everyone needs for good health.

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Choosing healthy soy foods

When choosing soy foods, pay attention to quality and quantity. Traditional Asian cultures provide a healthful model.

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