If you have food allergies or sensitivities, it is important to tailor your food choices to avoid reactions that might affect your health. This guide will help you shop around your sensitivities and steer you to options that will help you feel nourished and satisfied.
Food sensitivities and true allergies can have similar symptoms, but they’re not the same. A sensitivity or intolerance involves a problem in digestion or metabolism, often involving a defect or enzyme deficiency. Over the years, it may have a cumulative effect on health.
A true allergy involves the body’s immune system, causing it to produce antibodies to a food. Allergies may pose an immediate threat to health and even may be fatal.
There are several diagnostic tests for allergies. Consult a nutritionist, naturopath or allergist about your symptoms to be sure you aren’t restricting your diet unnecessarily.
Food Sensitivity and Allergy Symptoms
- Mood swings
- Sleep disorders
- Learning disorders
- Skin rashes
- Hay fever
- Chronic sinus infections
- Irritable bowel
- Weight gain or loss