To Your Health!

Food is a powerful component of any plan for better health. Our professional instructors will share their nutrition knowledge with you while creating delicious, healthful and practical recipes to help you find success.

Instructor: Lizzie Diehl, M.S., C.N.

Adults, Demo

Food choices should not be agonizing. Learn to comfortably and flexibly feed yourself well with a few simple techniques and a deeper understanding of the components of a balanced meal, including ingredients that regulate energy and digestion. Come away with a day's worth of meal ideas, as well as tips and tricks for adopting a positive food-life balance.

  • Breakfast Wheat Berries with Sesame
  • Harissa-Mint Tuna Salad
  • Coriander Cracked Farro Pilaf
  • Nectarine and Arugula Salad
  • Coconut Flan with Lime

Dietary Notes: With seafood, dairy and eggs.

Locations, Dates, and Times

Instructor: Marilyn Walls, M.S.

Adults, Lecture

It's summer - peak season for blue and purple produce! Join nutritionist Marilyn Walls to learn more about the health benefits of juicy blueberries and other seasonal fruits, and pick up a variety of suggestions for incorporating these foods into your diet - including a delectable combination of farm-fresh blueberries, local goat cheese and basil. You may be surprised at how easy it is to bring these brain- and heart-nourishing foods to the forefront of your summer palate. Enjoy generous samples in class.

Locations, Dates, and Times


Find answers to questions on registration, locations and becoming an instructor.

Custom Classes

Schedule a private cooking class for  a birthday party, team-building event or just for fun!

Meet Our Instructors

Our experienced chefs excel in knowledgeable, approachable and enthusiastic instruction.