To Your Health!

Food is a powerful component of any plan for better health. Our professional instructors will share their nutrition knowledge with you while creating delicious, healthful and practical recipes to help you find success.

Instructor: Marilyn Walls, M.S.

Adults, Demo

Is 60 really the new 50? Does the body’s need for specific vitamins and minerals change with age? As longevity increases, we all want to remain strong and healthy. In this shorter lecture-style class, Marilyn will offer samples and discuss food choices to support heart, brain, energy and muscle function as we age.

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Instructor: Ami Karnosh, MS, CN

Adults, Demo, Gluten-Free, Vegetarian

Inflammation is a powerful and effective response to notify the immune system to send help. Unfortunately, many factors create an inflammatory environment that doesn’t allow the immune system to rest, wearing it down over time. Join Ami to learn about foods that soothe the inflammatory response and help restore balance, while she demonstrates delicious, easy recipes: Coconut, Lemongrass and Lime Soup; Pumpkin Seed Miso Pesto; Beet and Horseradish Relish; refreshing Mung Bean Salad with Lime and Red Pepper; and a Hug in a Mug (Turmeric Golden Tea). Vegetarian; no dairy, eggs or gluten.

Locations, Dates, and Times

Instructor: Marilyn Walls, M.S.

Adults, Hands-On

Nutritionist Marilyn Walls will guide you in a hands-on class focused on caring for the largest organ in your body: your skin! Learn how to add nutrients and moisture to your thirsty winter skin from both inside and out. Besides discussing and sampling some foods to nourish your skin, you will learn about the protective qualities of herbs and essential oils, and make personally customized facial mist, exfoliating bath scrub and body cream to take home.

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Instructor: Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free, Vegetarian

Mindful eating has become a lost art in our time-compressed world. Learn how to improve digestion, address sugar cravings and find your way to effortless portion control as Michelle walks you through the stages of intuitive, mindful eating. You’ll practice engaging all of your senses as you savor Black Bean and Artichoke Hummus with Crudités; Mushroom Caps with Samosa Filling; Toasted Pecan and Quinoa Fritters; and Coconut Chocolate Mousse. Vegetarian; no dairy, eggs or gluten.

Locations, Dates, and Times

Instructor: Ami Karnosh, MS, CN

Adults, Demo, Gluten-Free, Vegetarian

If you’re observing a low-FODMAP diet, you know that giving up foods can be tricky — but there are plenty of ways to add flavor and keep things creative in the kitchen. Learn to navigate the challenges of eliminating foods while maintaining a healthful and delicious diet. Nutritionist Ami will discuss strategies for a successful FODMAP journey, and share some go-to recipes: “Anytime” Winter Vegetable Soup; Sichuan Kelp Noodles; high-protein Chickpea Crêpe Wraps; and Chewy Peanut Butter Cookies. Vegetarian with eggs; no dairy or gluten.

Locations, Dates, and Times

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Custom Classes

Schedule a private cooking class for  a birthday party, team-building event or just for fun!

Meet Our Instructors

Our experienced chefs excel in knowledgeable, approachable and enthusiastic instruction.