To Your Health!

Food is a powerful component of any plan for better health. Our professional instructors will share their nutrition knowledge with you while creating delicious, healthful and practical recipes to help you find success.

Instructor: Ami Karnosh, M.S., C.N.

Adults, Demo, Gluten-Free

A healthy immune system starts in the kitchen. Fight fatigue and bolster your body's resilience through cold season with food: vitality-generating salmon, virus-fighting pomegranate, nutrient-packed garlic and more. Nutritionist Ami Karnosh will arm you with immune-boosting ingredients, and the skills and techniques to use them in all forms, all year round.

  • Fire Cider Vinegar
  • Salmon Burgers with Citrus Dressing
  • Smoky Sesame Greens
  • Garlicky Mushrooms
  • Decadent Chocolate Cupcakes with Cherry-Cashew Frosting

Dietary Notes: With seafood and optional dairy; no eggs or gluten.

Locations, Dates, and Times

Instructor: Lizzie Diehl, M.S., C.N.

Adults, Demo

Food choices should not be agonizing. Learn to comfortably and flexibly feed yourself well with a few simple techniques and a deeper understanding of the components of a balanced meal, including ingredients that regulate energy and digestion. Come away with a day's worth of meal ideas, as well as tips and tricks for adopting a positive food-life balance.

  • Breakfast Wheat Berries with Sesame
  • Harissa-Mint Tuna Salad
  • Coriander Cracked Farro Pilaf
  • Nectarine and Arugula Salad
  • Coconut Flan with Lime

Dietary Notes: With seafood, dairy and eggs.

Locations, Dates, and Times

Instructor: Lizzie Diehl, M.S., C.N.

Adults, Hands-On, Vegetarian

Go meat-free more often while making sure you get all the nutrients you need. Nutritionist and educator Lizzie Diehl will guide you through dozens of plants and plant-based foods that are packed with protein. She'll show you how to cook dry beans, then share some ideas for using them in new, flavorful ways. Familiarize yourself with soy proteins and discover how to bring out the textures that make them shine.

  • Perfect Pot of Beans
  • Sautéed Chard with White Beans
  • White Bean Fritters with Quick Romesco
  • Crispy Tofu or Seared Tempeh with Lime-Peanut Sauce
  • Chana Dal with Tarka

Dietary Notes: Vegetarian with optional dairy; no eggs.

Locations, Dates, and Times


Find answers to questions on registration, locations and becoming an instructor.

Private Events

Schedule a private cooking class for  a birthday party, team-building event or just for fun!

Meet Our Instructors

Our experienced chefs excel in knowledgeable, approachable and enthusiastic instruction.