To Your Health!
Instructor: Maribeth Evezich, M.S, R.D.
Adults, Demo, Gluten-Free, Vegetarian
After a long winter, your home isn’t the only thing in need of spring cleaning — your body deserves a refresh, too! Supporting your body’s own detoxification system is important for overall health and vitality. Culinary nutritionist, Maribeth, will make detoxing downright easy. She’ll provide tips, techniques and substitutions for your everyday eats that will help rid your body of toxins and replace them with a healthy dose of nutrients.
- Ginger Turmeric Healer Tea
- Roasted Cauliflower with Spicy Mustard Sauce
- Detox Slaw
- Cacao Brownie Bites with Cashew Cream
Dietary Notes: Vegetarian; no dairy, eggs or gluten.Locations, Dates, and Times
Food and Mood
Instructor: Marilyn Walls, M.S.
Food can improve your mood, and not just because it hits the taste buds right. In this short, lecture-style class, PCC Cooks nutritionist, Marilyn, explains how the foods we eat can affect brain function and mood, both good and bad. Plus, you’ll sample goodies from the PCC shelves that help maintain equilibrium.Locations, Dates, and Times
Foods for Healthy Hormone Balance
Instructor: Michelle Babb, M.S., R.D., C.D.
Adults, Demo, Gluten-Free
Hormones in flux can contribute to weight gain, mood swings and depression. Thankfully, diet and lifestyle changes can have a significant effect on hormone production and metabolism. Michelle will teach you what types of foods and supplements are helpful for PMS, menopause, andropause (male menopause) and thyroid issues.
- We Got the Beet Smoothies
- Collard Rolls with Tofu and Veggies
- Curried Shrimp Kebabs with Spring Slaw
Dietary Notes: With seafood and eggs; no dairy or gluten.Locations, Dates, and Times
Talk and Taste: Boost Your Nutrition
Whether you’re a foodie or a newbie, there’s always something fresh to be discovered in the world of nutrition. Learn more about PCC's standards and unique offerings as we demystify food labels and delve into the latest research on what to eat for your health and the planet’s. We'll snack from the aisles of PCC and you’ll get a chance to have your burning questions answered by a nutritionist!Locations, Dates, and Times
Schedule a private cooking class for a birthday party, team-building event or just for fun!