To Your Health!

Food is a powerful component of any plan for better health. Our professional instructors will share their nutrition knowledge with you while creating delicious, healthful and practical recipes to help you find success.

Instructor: Michelle Babb, MS, RD, CD

Demo, Gluten-Free, Vegetarian

Aging is a natural process, but we don’t need to accept declining health as an unavoidable byproduct. The foods we eat have a tremendous impact on our quality of life and vitality as we age. Join Michelle and learn how an anti-inflammatory diet can increase energy, reduce common aches and pains and prevent cognitive decline. Sample a menu of Creamy Broccoli Soup with Fire-roasted Peppers; Fennel and Spring Onion Salad with Citrus Vinaigrette; and Veggie Noodles with Pistachio Pesto and Black Lentils. Vegetarian; no dairy, eggs or gluten.

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Instructor: Ami Karnosh, MS, CN

Demo, Gluten-Free, Vegetarian

Whether you want to incorporate more plant-based foods into your diet or switch to a fully vegan lifestyle, this class will help you through the hurdles. Nutritionist Ami will answer questions, discuss vegan nutrition and demonstrate some well-received recipes including Savory Walnut Neatloaf; Soba Noodles with Sea Vegetables and Wasabi-Tahini Dressing; Easy 4-Bean Salad; and Flourless Chocolate Cake. Vegetarian; no dairy, eggs or gluten.

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Instructor: Kory DeAngelo, M.S., R.D.N.

Demo, Gluten-Free, Vegetarian

A healthy GI tract is the foundation for good health. Using food as medicine, Kory, an integrative dietitian, will demonstrate recipes and give tips to get your digestive system functioning at its best. You'll learn which whole foods can optimize your digestion to boost your health and energy as you sample Potato Leek Soup with Herbs; Quinoa and Tempeh Power Bowl; Radicchio and Greens Salad with Cashew Lemon Dressing; and Ginger Berry Chia Compote with Yogurt. Vegetarian with optional dairy; no eggs or gluten.

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Meet Our Instructors

Our experienced chefs excel in knowledgeable, approachable and enthusiastic instruction.