To Your Health!

Food is a powerful component of any plan for better health. Our professional instructors will share their nutrition knowledge with you while creating delicious, healthful and practical recipes to help you find success.

Instructor: Ami Karnosh, MS, CN

Adults, Demo, Vegetarian

Sea vegetables are some of the most nutritious foods on the planet. Learn how to incorporate different varieties to get the full impact of these nutrient-dense gems. Whether you want to hide or highlight their flavor, you’ll love these flavorful recipes: Savory Spelt Sailors Bread with Wakame; Tangy Arame Salad; Dulse Sun-dried Tomato Spread; Mock-Tuna Salad; and sweet Mango Coconut Jiggles. Vegetarian with dairy; no eggs.

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Schedule a private cooking class for  a birthday party, team-building event or just for fun!

Meet Our Instructors

Our experienced chefs excel in knowledgeable, approachable and enthusiastic instruction.