To Your Health!
Boost Your Immunity
Instructor: Kory DeAngelo, M.S., R.D.N.
Demo, Gluten-Free, Vegetarian
Ward off the winter bugs with tasty foods! Integrative registered dietitian Kory DeAngelo will discuss how to eat to strengthen your immune system, stay healthy and boost your vitality throughout the cold and flu season. You’ll sample Winter Greens with Fire Cider Dressing; Chipotle Bean-stuffed Sweet Potatoes; Citrus Fennel Salad with Basil Dressing; and Curry Coconut Mushroom Soup. Kory will also share a bonus recipe to craft your own Fire Cider at home. Vegetarian; no eggs, dairy or gluten.Location, Dates, and Times
Food as Medicine: Brain Health
Tanmeet is an Integrative Family Physician with a passion for using food as medicine. Her knowledge pairs perfectly with Chef Becky’s amazing cooking skills in this informative class. You’ll learn in depth about ingredients that promote brain health as Becky prepares recipes that put the teaching into practice: Homemade Kale Chips with Chiles and Nutritional Yeast; Japanese-style Greens with Roasted Walnut and Sesame Dressing; Seared Black Pepper-crusted Grass-fed Beef Ribeye with Blistered Broccoli and Romesco Sauce; and a lovely Financier Cake. With meat, dairy and eggs; optional seafood.Location, Dates, and Times
Meals for a Week in 1 Day: Winter
Instructor: Genevieve Courtney, N.D.
Do you want to eat healthier, but feel like you don’t have the time? Learn how to make a week’s worth of nutritious meals in one day! Dr. Courtney will discuss how to find the right recipes to put into your weekly rotation and share some of her favorites: Apricot Herb Chicken with Cauliflower Rice; Coconut Curry Salmon with Bok Choy; Turkey Chili with Black Beans and Butternut Squash; and 3-Bean Greek Salad over Mixed Greens. With poultry, seafood and optional dairy; no gluten.Location, Dates, and Times
Mindful Eating for Optimal Wellness
Instructor: Michelle Babb, MS, RD, CD
Demo, Gluten-Free, Vegetarian
Mindful eating has become a lost art in our time-compressed world, with overbooked schedules leaving little time for self-nourishment. Learn how to improve digestion, address sugar cravings and find your way to effortless portion control as Michelle walks you through the stages of intuitive, mindful eating. You’ll practice engaging all of your senses as you savor delicious dishes like Edamame Guacamole with Crudités; Winter Squash with Quinoa Pecan Stuffing; and Moroccan Black Bean and Broccoli Stew. Vegetarian with optional dairy; no eggs or gluten.Location, Dates, and Times
A Whole Day of Healthy
Instructor: Rachel Duboff
If you’re embarking on a new dietary journey, sticking to a New Year’s resolution, or just needing some inspiration for eating healthy, this class is for you. Chef Rachel has a surefire plan for a day’s worth of satisfying dishes with no gluten, dairy or added sugars, including Morning Glory Muffins; Winter Kale Salad with Roasted Sweet Potatoes and Creamy Sage Dressing; a quick afternoon pick-me-up of "Faux PB Cups"; dinner of Haitian Chicken with Quinoa and Sautéed Greens; and a dessert of Pumpkin “Cheesecake.” Rachel will also share tips for incorporating leftovers into meals for subsequent days. With poultry and eggs; no dairy or gluten.Location, Dates, and Times