The Vegan Bowl (Online)

Yary Oslund, F.N.T.P.

Adults
 
Demo
 
Gluten-Free
 
Online
 
Vegan
 
Vegetarian
The Vegan Bowl (Online)

Menu

  • Caribbean coconut fricassee with veggies, tofu, cashews, cinnamon, herbs, and spices served with soaked or Sprouted Brown rice and Sautee greens drizzled with a homemade vinaigrette.
  • Spanish Caldo Gallego Seco (Dry Galician-Style stew with White beans, dark leafy greens, aromatics, spices, and herbs topped with romesco dip and sprouted quinoa cakes.
  • High protein tortilla soup with veggies, beans, chickpeas, jack fruit, aromatics, spices, and herbs topped with avocados, gf quesadilla strips, cilantro and chipotle crema

The Vegan Bowl (Online)

Instructor: Yary Oslund, F.N.T.P.

Price: $30

Adults
  
Demo
  
Gluten-Free
  
Online
  
Vegan
  
Vegetarian

Description

Meet your new favorite one-dish meal – the bowl. Easily made ahead and completely customizable, bowls are perfect for feeding a group with diverse tastes. Yary will share tips for building a healthy and delicious bowl, beginning with a hearty whole grain base, adding vegetables and topping it off with a tasty sauce. As we make three colorful bowls in class, we’ll discuss how to adapt them seasonally with what’s on hand, layer flavors and combine textures to create a meal that’s not only delicious and easy to assemble, but so good for you, too! Vegan with optional nuts; no gluten.

About the instructor: Yary Oslund is a Cuban national who came to the United States in 2003. She acquired her love and respect for food from her mother, who has been a chef for 40 years. Trained at Le Cordon Bleu College of Culinary Arts in Seattle, Yary shares her passion for cooking natural foods while giving students an unforgettable culinary experience. Yary also graduated as a Functional Nutrition Therapy Practitioner in 2001 and currently advises her clients on the nutritional value of food and different styles of eating.

Class notes

  • This is a demonstration format class offered live online via Zoom.
  • One spot in class is good for one kitchen or Zoom screen. A recording will be sent after class to all registered students whether or not you can attend live. Class information will be emailed four days before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information.
  • Cancellation Policy: Classes are nonrefundable. If you cannot attend, you can request a class credit or transfer to a different class up to 7 days prior to class or have someone attend in your place.

Menu

  • Caribbean coconut fricassee with veggies, tofu, cashews, cinnamon, herbs, and spices served with soaked or Sprouted Brown rice and Sautee greens drizzled with a homemade vinaigrette.
  • Spanish Caldo Gallego Seco (Dry Galician-Style stew with White beans, dark leafy greens, aromatics, spices, and herbs topped with romesco dip and sprouted quinoa cakes.
  • High protein tortilla soup with veggies, beans, chickpeas, jack fruit, aromatics, spices, and herbs topped with avocados, gf quesadilla strips, cilantro and chipotle crema

Classes

Online

  • Monday, February 6, 5:00 - 6:00 pm


    Class Details

    Monday, February 6, 5:00 - 6:00 pm, Online

    Total Cost: $30

    The following class has been added to your cart:

    The Vegan Bowl (Online)

    Monday, February 6, 5:00 - 6:00 pm, Online


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