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Sprouted Superfoods

Birgitte Antonsen, N.T.P.

Gluten-Free
 
Hands-On
 
Vegetarian
Sprouted Superfoods

MENU

  • Winter Vegetable Shepherd’s Pie with Sprouted Legumes and Tomato Sauce
  • Sprouted Bean and Seasonal Vegetable Stir-fry
  • Roasted Hazelnut and Sun-dried Tomato Salad with Sprouted Legumes

Sprouted Superfoods

Instructor: Birgitte Antonsen, N.T.P.

Price: $55

Gluten-Free
  
Hands-On
  
Vegetarian

Description

Boost the benefits of inherently nutritious legumes! Grow your superfood skillset as you make legumes easier to digest through sprouting. You’ll pick up tips on proper water ratios and soak times. Then, you’ll explore the diversity of these bites as you put your sprouted legumes to the taste test in three hearty vegetarian dishes.

Dietary Notes

Vegetarian; no eggs, dairy or gluten. PCC classrooms are not gluten-free facilities.

MENU

  • Winter Vegetable Shepherd’s Pie with Sprouted Legumes and Tomato Sauce
  • Sprouted Bean and Seasonal Vegetable Stir-fry
  • Roasted Hazelnut and Sun-dried Tomato Salad with Sprouted Legumes

Classes

Bothell PCC

  • Sunday, March 29, 3:00 - 5:00 pm

    Class Details

    Sunday, March 29, 3:00 - 5:00 pm, Bothell PCC

    Total Cost: $55

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    Sprouted Superfoods

    Sunday, March 29, 3:00 - 5:00 pm, Bothell PCC

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Burien PCC

  • Sunday, March 15, 3:00 - 5:00 pm

    Class Details

    Sunday, March 15, 3:00 - 5:00 pm, Burien PCC

    Total Cost: $55

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    Sprouted Superfoods

    Sunday, March 15, 3:00 - 5:00 pm, Burien PCC

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Columbia City PCC

  • Sunday, March 15, 10:00 - 12:00 pm

    Class Details

    Sunday, March 15, 10:00 - 12:00 pm, Columbia City PCC

    Total Cost: $55

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    Sunday, March 15, 10:00 - 12:00 pm, Columbia City PCC

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Edmonds PCC

  • Monday, March 23, 6:30 - 8:30 pm

    Class Details

    Monday, March 23, 6:30 - 8:30 pm, Edmonds PCC

    Total Cost: $55

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    Monday, March 23, 6:30 - 8:30 pm, Edmonds PCC

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Green Lake Village PCC

  • Wednesday, March 18, 6:30 - 8:30 pm

    Class Details

    Wednesday, March 18, 6:30 - 8:30 pm, Green Lake Village PCC

    Total Cost: $55

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    Sprouted Superfoods

    Wednesday, March 18, 6:30 - 8:30 pm, Green Lake Village PCC

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Issaquah PCC

  • Monday, March 16, 6:30 - 8:30 pm

    Class Details

    Monday, March 16, 6:30 - 8:30 pm, Issaquah PCC

    Total Cost: $55

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    Sprouted Superfoods

    Monday, March 16, 6:30 - 8:30 pm, Issaquah PCC

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Redmond PCC

  • Sunday, March 29, 10:00 - 12:00 pm

    Class Details

    Sunday, March 29, 10:00 - 12:00 pm, Redmond PCC

    Total Cost: $55

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    Sprouted Superfoods

    Sunday, March 29, 10:00 - 12:00 pm, Redmond PCC

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