Boost the benefits of inherently nutritious legumes! Grow your superfood skillset as Birgitte takes you through the sprouting process. You’ll pick up tips on proper water ratios and soak times, and even learn to ferment sprouted beans. Explore the diversity of these bites as Birgitte shares two ways to put your sprouted products to the taste test: Fermented Sprouted Bean Hummus, paired with Sprouted Buckwheat Crackers.
Vegan and gluten-free.
About the instructor: Birgitte cultivated her love of great food and food preparation as a youngster in her native Denmark. As a functional nutritional therapy practitioner, her primary focus is to restore health to the gut as the gateway to wellness and balance, accomplished with cultured and fermented superfoods. She currently offers private or group nutritional consultation, private chef services and food delivery of primarily plant-based meals.
This is a demonstration class offered live via the Zoom app. Class details and recipes will be sent before class; after class we’ll share a recorded version. One spot in class is good for one kitchen. Online classes are nonrefundable.
Tuesday, February 9, 5:00 - 6:00 pmRegister for class