Description
Boost the benefits of inherently nutritious legumes! Grow your superfood skillset as you make legumes easier to digest through sprouting. Youll pick up tips on proper water ratios and soak times. Then, youll explore the diversity of these bites as you put your sprouted legumes to the taste test in three hearty vegetarian dishes.
Dietary Notes
Vegetarian; no eggs, dairy or gluten. PCC classrooms are not gluten-free facilities.
MENU
- Winter Vegetable Shepherds Pie with Sprouted Legumes and Tomato Sauce
- Sprouted Bean and Seasonal Vegetable Stir-fry
- Roasted Hazelnut and Sun-dried Tomato Salad with Sprouted Legumes
Classes
Bothell PCC
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Sunday, March 29, 3:00 - 5:00 pm
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Burien PCC
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Sunday, March 15, 3:00 - 5:00 pm
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Columbia City PCC
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Sunday, March 15, 10:00 - 12:00 pm
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Edmonds PCC
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Monday, March 23, 6:30 - 8:30 pm
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Green Lake Village PCC
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Wednesday, March 18, 6:30 - 8:30 pm
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Issaquah PCC
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Monday, March 16, 6:30 - 8:30 pm
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Redmond PCC
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Sunday, March 29, 10:00 - 12:00 pm
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