Boost the benefits of inherently nutritious legumes! Grow your superfood skillset as you make legumes easier to digest through sprouting. Youll pick up tips on proper water ratios and soak times. Then, youll explore the diversity of these bites as you put your sprouted legumes to the taste test in three hearty vegetarian dishes.
Vegetarian; no eggs, dairy or gluten. PCC classrooms are not gluten-free facilities.
- Winter Vegetable Shepherds Pie with Sprouted Legumes and Tomato Sauce
- Sprouted Bean and Seasonal Vegetable Stir-fry
- Roasted Hazelnut and Sun-dried Tomato Salad with Sprouted Legumes
Sunday, March 29, 3:00 - 5:00 pmRegister for class
Sunday, March 15, 3:00 - 5:00 pmRegister for class
Columbia City PCC
Sunday, March 15, 10:00 - 12:00 pmRegister for class
Monday, March 23, 6:30 - 8:30 pmRegister for class
Green Lake Village PCC
Wednesday, March 18, 6:30 - 8:30 pmRegister for class
Monday, March 16, 6:30 - 8:30 pmRegister for class
Sunday, March 29, 10:00 - 12:00 pmRegister for class