Postpartum Nutrition: Easy, nourishing meals for new parents

Samantha Klim, ND

Adults
 
Gluten-Free
 
Hands-On
Postpartum Nutrition: Easy, nourishing meals for new parents

Menu

  • Warming Oats with Eggs and Nori
  • Chicken and Date Soup
  • Avocado Mousse

Postpartum Nutrition: Easy, nourishing meals for new parents

Instructor: Samantha Klim, ND

Price: $80

Adults
  
Gluten-Free
  
Hands-On

Description

Spend time with Naturopathic Doctor, Samantha Klim, as she teaches about postpartum nutrition and traditional foods used to nourish new mothers. Learn how to prepare a nutrient dense stock for soups and stews, how to transform breakfast into a savory meal and how to satisfy your sweet tooth too. Discover the energetic and constitutional qualities of food and their importance during postpartum. This nutritionally focused class provides information on how to pair macronutrients for healthy, easy meals. It takes a village and all family members and friends are welcome to come and learn how to support new parents.

With meat, poultry and eggs.

About the instructor: Samantha (Sam) is a Naturopathic Doctor with a huge side passion for cooking nourishing food. As a Physician, Sam focuses her practice on Postpartum care and wellness but has expertise in general reproductive/ Women’s health and digestive wellness. She is super passionate about using nutrition to help folks heal and find more vitality and joy in their life. Before becoming a Naturopath, Sam has always been passionate about cooking and using food as medicine for the body, soul and communities and she believes connecting with healthy food and healthy food systems is a powerful way to connect with the planet. As a person diagnosed with celiac disease at a young age, Sam always had to be creative in the kitchen and has continued to master her superpower of recipe improvisation. When she isn’t cooking, teaching or practicing medicine, Sam is gardening, exploring the great outdoors with her partner or loving on her sweet fur baby (who also enjoys Sam’s homecooked food).

Menu

  • Warming Oats with Eggs and Nori
  • Chicken and Date Soup
  • Avocado Mousse

Classes

Columbia City PCC

  • Tuesday, January 10, 6:00 - 8:00 pm


    Class Details

    Tuesday, January 10, 6:00 - 8:00 pm, Columbia City PCC

    Total Cost: $80

    The following class has been added to your cart:

    Postpartum Nutrition: Easy, nourishing meals for new parents

    Tuesday, January 10, 6:00 - 8:00 pm, Columbia City PCC


Green Lake Village PCC

  • Saturday, January 21, 10:00 - 12:00 pm


    Class Details

    Saturday, January 21, 10:00 - 12:00 pm, Green Lake Village PCC

    Total Cost: $80

    The following class has been added to your cart:

    Postpartum Nutrition: Easy, nourishing meals for new parents

    Saturday, January 21, 10:00 - 12:00 pm, Green Lake Village PCC


Redmond PCC

  • Monday, January 23, 6:00 - 8:00 pm


    Class Details

    Monday, January 23, 6:00 - 8:00 pm, Redmond PCC

    Total Cost: $80

    The following class has been added to your cart:

    Postpartum Nutrition: Easy, nourishing meals for new parents

    Monday, January 23, 6:00 - 8:00 pm, Redmond PCC


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