Spend time with Naturopathic Doctor, Samantha Klim, as she teaches about postpartum nutrition and traditional foods used to nourish new mothers. Learn how to prepare a nutrient dense stock for soups and stews, how to transform breakfast into a savory meal and how to satisfy your sweet tooth too. Discover the energetic and constitutional qualities of food and their importance during postpartum. This nutritionally focused class provides information on how to pair macronutrients for healthy, easy meals. It takes a village and all family members and friends are welcome to come and learn how to support new parents.
With meat, poultry and eggs.
About the instructor: Samantha (Sam) is a Naturopathic Doctor with a huge side passion for cooking nourishing food. As a Physician, Sam focuses her practice on Postpartum care and wellness but has expertise in general reproductive/ Women’s health and digestive wellness. She is super passionate about using nutrition to help folks heal and find more vitality and joy in their life. Before becoming a Naturopath, Sam has always been passionate about cooking and using food as medicine for the body, soul and communities and she believes connecting with healthy food and healthy food systems is a powerful way to connect with the planet. As a person diagnosed with celiac disease at a young age, Sam always had to be creative in the kitchen and has continued to master her superpower of recipe improvisation. When she isn’t cooking, teaching or practicing medicine, Sam is gardening, exploring the great outdoors with her partner or loving on her sweet fur baby (who also enjoys Sam’s homecooked food).
- This is a cook-along format class offered live online via Zoom.
- One spot in class is good for one kitchen or Zoom screen. A recording will be sent after class to all registered students whether or not you can attend live. Class information will be emailed one week before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information.
- Cancellation Policy: Classes are nonrefundable. If you cannot attend, you can request a class credit or transfer to a different class up to 7 days prior to class or have someone attend in your place.
- Warming Oats with Eggs and Nori
- Chicken and Date Soup
- Avocado Mousse
Tuesday, January 31, 5:00 - 6:15 pmRegister for class