Plant-Forward Nutrition

Ami Karnosh, MS, CN

Demo, Gluten-Free, Vegetarian

Plant-Forward Nutrition

Instructed by Ami Karnosh, MS, CN

Demo, Gluten-Free, Vegetarian

Price

Members: $45.00, Non-members: $50.00

Description

Whether you want to incorporate more plant-based foods into your diet or switch to a fully vegan lifestyle, this class will help you through the hurdles. Nutritionist Ami will answer questions, discuss vegan nutrition and demonstrate some well-received recipes including Shepherd’s Pie with Garlic Mashed Potato Crust; Rock-Your-World Cashew Cheese; Vegan Ranch Dressing; and Grain-free Power Muffins. Vegetarian; no dairy, eggs or gluten.

Open Classes

  • Saturday, October 14, 3:00 - 5:30 pm
    Columbia City PCC

    Membership

    Want to save money? Purchase a PCC Membership for a one-time fee of $60 and receive a discount on this class, along with the additional member benefits.


    Class Details

    Saturday, October 14, 3:00 - 5:30 pm, Columbia City

    Total Cost: $50.00

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    Saturday, October 14, 3:00 - 5:30 pm, Columbia City PCC


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  • Monday, October 16, 6:30 - 9:00 pm
    Edmonds PCC

    Membership

    Want to save money? Purchase a PCC Membership for a one-time fee of $60 and receive a discount on this class, along with the additional member benefits.


    Class Details

    Monday, October 16, 6:30 - 9:00 pm, Edmonds

    Total Cost: $50.00

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    Monday, October 16, 6:30 - 9:00 pm, Edmonds PCC


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  • Monday, October 30, 6:30 - 9:00 pm
    Greenlake Village PCC

    Only 3 spots left

    Membership

    Want to save money? Purchase a PCC Membership for a one-time fee of $60 and receive a discount on this class, along with the additional member benefits.


    Class Details

    Monday, October 30, 6:30 - 9:00 pm, Greenlake Village

    Total Cost: $50.00

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    Monday, October 30, 6:30 - 9:00 pm, Greenlake Village PCC


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  • Thursday, November 2, 6:30 - 9:00 pm
    Bothell PCC

    Membership

    Want to save money? Purchase a PCC Membership for a one-time fee of $60 and receive a discount on this class, along with the additional member benefits.


    Class Details

    Thursday, November 2, 6:30 - 9:00 pm, Bothell

    Total Cost: $50.00

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    Plant-Forward Nutrition

    Thursday, November 2, 6:30 - 9:00 pm, Bothell PCC


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  • Wednesday, November 8, 6:30 - 9:00 pm
    Issaquah PCC

    Membership

    Want to save money? Purchase a PCC Membership for a one-time fee of $60 and receive a discount on this class, along with the additional member benefits.


    Class Details

    Wednesday, November 8, 6:30 - 9:00 pm, Issaquah

    Total Cost: $50.00

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    Wednesday, November 8, 6:30 - 9:00 pm, Issaquah PCC


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  • Saturday, November 11, 3:00 - 5:30 pm
    Redmond PCC

    Membership

    Want to save money? Purchase a PCC Membership for a one-time fee of $60 and receive a discount on this class, along with the additional member benefits.


    Class Details

    Saturday, November 11, 3:00 - 5:30 pm, Redmond

    Total Cost: $50.00

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    Saturday, November 11, 3:00 - 5:30 pm, Redmond PCC


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Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if we are forced to cancel a class.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View our store locations.

Questions?

Visit our FAQ section or contact us.