Mind, Mood and Food

Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free

Mind, Mood and Food

Instructor: Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free

Price

Members: $50.00, Non-members: $55.00

Description

With all the buzz about the microbiome, we’re becoming more aware of the gut-brain connection and how the food we eat influences our mind, mood and energy. Join nutritionist and cookbook author Michelle Babb to learn how reducing inflammation, balancing the gut flora, and eating mindfully improves your brain chemistry. Sample Green Goddess Soup; Garnet Yam Stacks with Kimchi Peanut Sauce; White Fish en Papillote; and Discrete Beet Brownies. With seafood and eggs; no dairy or gluten.

Open Classes

  • Edmonds PCC
    Saturday, October 6, 3:00 - 5:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Saturday, October 6, 3:00 - 5:30 pm, Edmonds PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Mind, Mood and Food

    Saturday, October 6, 3:00 - 5:30 pm, Edmonds PCC


  • Greenlake Village PCC
    Tuesday, October 23, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Tuesday, October 23, 6:30 - 9:00 pm, Greenlake Village PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Mind, Mood and Food

    Tuesday, October 23, 6:30 - 9:00 pm, Greenlake Village PCC


  • Redmond PCC
    Sunday, October 28, 1:00 - 3:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, October 28, 1:00 - 3:30 pm, Redmond PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Mind, Mood and Food

    Sunday, October 28, 1:00 - 3:30 pm, Redmond PCC


  • Burien PCC
    Tuesday, November 6, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Tuesday, November 6, 6:30 - 9:00 pm, Burien PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Mind, Mood and Food

    Tuesday, November 6, 6:30 - 9:00 pm, Burien PCC


  • Columbia City PCC
    Saturday, November 10, 3:00 - 5:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Saturday, November 10, 3:00 - 5:30 pm, Columbia City PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Mind, Mood and Food

    Saturday, November 10, 3:00 - 5:30 pm, Columbia City PCC


Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if we are forced to cancel a class.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.