Refuel your enthusiasm for meal planning, reignite your creativity in the kitchen, and gain control over emotional eating and mindless snacking. Join Michelle Babb, author of “Mastering Mindful Eating,” for a mindfulness reboot. Learn how to engage your senses as you cook along to prepare Smoky Jackfruit Tostadas, and Spring Pea and Jicama Salad. You’ll also participate in guided mindfulness activities to help you nourish yourself with intention.
Vegan and gluten-free.
About the instructor: Michelle is a registered dietitian and graduate of Bastyr University. She has her own nutrition practice in West Seattle and is the author of several cookbooks, including "Mastering Mindful Eating" released in winter of 2020. She specializes in anti-inflammatory eating, digestive wellness and sustainable weight management through mindful eating. Michelle helps people change their relationships with food and reclaim the joy of eating. She shares her food philosophy and insights on eatplaybe.com.
This class is designed as a hands-on cook-along experience offered live via the Zoom app. Recipes, pre-class prep and an equipment list will be sent before class; after class, we will share a recorded version. One spot in class is good for one kitchen. Online classes are nonrefundable.
Thursday, March 4, 4:00 - 5:30 pmRegister for class