During times of stress, it’s easy to feel a loss of control. The good news is that what you eat can help support your emotional and physical health — and not just because it hits the taste buds right! Hear from nutritionist Marilyn as she discusses the interaction between our brain and GI tract while we’re experiencing stress or anxiety. She’ll explore the ways that food and botanicals can affect our mood, including which foods to eat and why.
About the instructor: Marilyn is a graduate of Bastyr University, where she subsequently taught for three years. She was a long-time staff member at PCC, where she created healthy recipes and shared her knowledge about vitamins, supplements, herbs and essential oils. She loves to read and has written articles for local publications. Her book on Alzheimer’s disease and brain health is available at all PCC stores.
This is a demonstration class offered live via the Zoom app. Class details will be sent before class; after class we’ll share a recorded version. One spot in class is good for one kitchen or device. Online classes are nonrefundable.
Friday, January 15, 3:00 - 4:00 pmRegister for class