Low Carb Supper

Rachel Duboff

Demo
 
Gluten-Free
Low Carb Supper

Menu

  • Roasted Chicken Thighs with Leeks, Lemon and Capers
  • Cauliflower Puree Kale Salad with Apples, Pancetta and Pecans

Low Carb Supper

Instructor: Rachel Duboff

Price: $30

Demo
  
Gluten-Free

Description

If you've chosen a low-carbohydrate diet but need some fresh ideas to keep things interesting, this is the class for you. As a personal chef, Rachel focuses on cooking with whole foods and balancing textures and flavors for nourishing, vegetable-forward meals that don’t rely on starches or carbs. She’ll discuss ways to boost nutrient content as she prepares Roasted Chicken Thighs with Leeks, Lemon and Capers; Cauliflower Puree and Kale, Apple and Pancetta Salad.

With poultry; no dairy, eggs or gluten.

About the instructor: Rachel is the owner of Thyme to Nourish, a personal chef and food education service focused on whole foods and healthy eating. Trained at the Culinary Arts Program at The Art Institute of Seattle, Rachel spent her early years with a mom who loved to experiment with food. She also immersed herself in Southeast Asian and Indian cuisines while living in Malaysia. Today, Rachel focuses on providing good food to good people and can be found at Thyme2nourish.com.

Class notes

  • This is a demonstration class offered live online via Zoom.
  • One spot in class is good for one kitchen. A recording will be sent after class to all registered students. Class materials will be emailed four days before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information.
  • Cancellation Policy: Online classes are nonrefundable. You can request a class credit or transfer to a different class up to 7 days prior to class.

Menu

  • Roasted Chicken Thighs with Leeks, Lemon and Capers
  • Cauliflower Puree Kale Salad with Apples, Pancetta and Pecans

Classes

Online

  • Tuesday, February 8, 5:00 - 6:00 pm


    Class Details

    Tuesday, February 8, 5:00 - 6:00 pm, Online

    Total Cost: $30

    The following class has been added to your cart:

    Low Carb Supper

    Tuesday, February 8, 5:00 - 6:00 pm, Online


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