Introduction to Fermentation

Birgitte Antonsen, N.T.P.

Demo
 
Gluten-Free
 
Vegan
Introduction to Fermentation

Menu

  • Sauerkraut
  • Beet Kvass

Introduction to Fermentation

Instructor: Birgitte Antonsen, N.T.P.

Price: $30

Demo
  
Gluten-Free
  
Vegan

Description

Learn to make your own Beet Kvass and Sauerkraut with Birgitte, our resident fermentation expert. Not only are fermented and cultured foods satisfyingly tangy and great for curbing cravings, they’re full of enzymes that support healthy digestion and boost immunity. Birgitte will introduce you to the fermenting process, troubleshoot common questions and inspire you to begin fermenting your favorite veggies.

Vegan; no gluten.

About the instructor: Birgitte cultivated her love of great food and food preparation as a youngster in her native Denmark. As a functional nutritional therapy practitioner, her primary focus is to restore health to the gut as the gateway to wellness and balance, accomplished with cultured and fermented superfoods. She currently offers private or group nutritional consultation, private chef services and food delivery of primarily plant-based meals.

Class notes

This is a demonstration class offered live via Zoom. One spot in class is good for one kitchen. A recording will be sent after class to all registered students. Class link and recipes will be sent four days before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information. Cancellation Policy: Classes are nonrefundable. You can request a transfer to a different class up to one week prior to class.

Menu

  • Sauerkraut
  • Beet Kvass

Classes

Online

  • Monday, September 20, 4:00 - 5:00 pm


    Class Details

    Monday, September 20, 4:00 - 5:00 pm, Online

    Total Cost: $30

    The following class has been added to your cart:

    Introduction to Fermentation

    Monday, September 20, 4:00 - 5:00 pm, Online


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