Foods for Healthy Hormone Balance

Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free

Foods for Healthy Hormone Balance

Instructor: Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free

Price

Members: $50.00, Non-members: $55.00

Description

Hormones in flux can contribute to weight gain, mood swings and depression. Thankfully, diet and lifestyle changes can have a significant effect on hormone production and metabolism. Michelle will teach you what types of foods and supplements are helpful for PMS, menopause, andropause (male menopause) and thyroid issues.

Menu

  • We Got the Beet Smoothies
  • Collard Rolls with Tofu and Veggies
  • Curried Shrimp Kebabs with Spring Slaw

Dietary Notes: With seafood and eggs; no dairy or gluten.

Open Classes

  • Edmonds PCC
    Sunday, April 14, 2:00 - 4:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, April 14, 2:00 - 4:30 pm, Edmonds PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Foods for Healthy Hormone Balance

    Sunday, April 14, 2:00 - 4:30 pm, Edmonds PCC


  • Green Lake Village PCC
    Sunday, April 28, 3:00 - 5:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, April 28, 3:00 - 5:30 pm, Green Lake Village PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Foods for Healthy Hormone Balance

    Sunday, April 28, 3:00 - 5:30 pm, Green Lake Village PCC


  • Redmond PCC
    Sunday, May 5, 3:00 - 5:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, May 5, 3:00 - 5:30 pm, Redmond PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Foods for Healthy Hormone Balance

    Sunday, May 5, 3:00 - 5:30 pm, Redmond PCC


  • Columbia City PCC
    Monday, May 6, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, May 6, 6:30 - 9:00 pm, Columbia City PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Foods for Healthy Hormone Balance

    Monday, May 6, 6:30 - 9:00 pm, Columbia City PCC


  • Issaquah PCC
    Sunday, June 2, 2:00 - 4:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, June 2, 2:00 - 4:30 pm, Issaquah PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Foods for Healthy Hormone Balance

    Sunday, June 2, 2:00 - 4:30 pm, Issaquah PCC


Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if a class is cancelled.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.

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