After long months of stress and health challenges, our bodies may need assistance in recovering. In this lecture-style class, you’ll hear from nutritionist Marilyn as she discusses the interaction between the foods we eat and our immunity and brain health. She will uncover how our food choices can be a form of self-care and how to create positive pathways for repair and growth by supporting our mental and physical functions through diet. Bonus recipes will be provided.
About the instructor: Marilyn is a graduate of Bastyr University, where she subsequently taught for three years. She was a long-time staff member at PCC, where she created healthy recipes and shared her knowledge about vitamins, supplements, herbs and essential oils. She loves to read and has written articles for local publications. Her book on Alzheimer’s disease and brain health is available at all PCC stores.
This is a lecture class offered live via Zoom. One spot in class is good for one kitchen. A recording will be sent after class. Class link and information will be sent four days before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information. Cancellation Policy: Online classes are nonrefundable. You can request a transfer to a different class up to one week prior to class.
Friday, April 30, 12:00 - 1:00 pmRegister for class