Inflammation is a powerful and effective response to notify the immune system to send help. Unfortunately, many factors create an inflammatory environment that doesnt allow the immune system to rest, wearing it down over time. Our expert nutritionist will demonstrate delicious, easy recipes to teach students about foods that soothe the inflammatory response and help restore balance.
Vegetarian; no dairy, eggs or gluten.
- Lemon-Dill Arame Salad
- Kimchi Rice
- Coconut, Lemongrass and Lime Soup
- Turmeric Matcha Tea
- Hemp Seed Walnut Buckeye Cookies
Saturday, February 1, 4:00 - 6:00 pmRegister for class
Columbia City PCC
Saturday, February 8, 4:00 - 6:00 pmRegister for class
Monday, January 13, 6:30 - 8:30 pmRegister for class
Green Lake Village PCC
Tuesday, January 28, 6:30 - 8:30 pmRegister for class
Saturday, January 18, 4:00 - 6:00 pmRegister for class
Thursday, January 9, 6:30 - 8:30 pmRegister for class