Cultured and fermented foods date back to a time before modern food preservation methods, but they still have a place on the table. These enzyme-rich, probiotic superfoods aid digestion, support detoxification and boost immunity. The sour flavor even helps curb sweet cravings. Join Birgitte as you learn to prepare cultured foods with a holiday twist. She’ll take you through the process to make Mulled Kombucha Cider with holiday spices and Cultured Cranberry Chutney, served with Roasted Fennel and Pear Salad.
Vegan and gluten-free.
About the instructor: Birgitte cultivated her love of great food and food preparation as a youngster in her native Denmark. As a functional nutritional therapy practitioner, her primary focus is to restore health to the gut as the gateway to wellness and balance, accomplished with cultured and fermented superfoods. She currently offers private or group nutritional consultation, private chef services and food delivery of primarily plant-based meals.
This is a demonstration class offered live via the Zoom app. You will receive an email with recipes and class details five days in advance. After class, we will share a recorded version. This class is not designed as a cook-along. All key elements will be shown in class; however, instructors may complete time-consuming steps in advance. Online classes are nonrefundable.
Monday, November 2, 5:00 - 6:00 pmRegister for class