Pick up your fork as a daily tool to prevent, manage or resolve chronic disease. In this class, learn strategies for food selection and preparation that can boost your ability to lower inflammation and reduce toxins in your body. Equip yourself with new terms and concepts to build meal plans around health benefits without sacrificing the flavors you love.
Vegetarian; no dairy, eggs or gluten. PCC classrooms are not gluten-free facilities.
- Popcorn with Magic Dust (Seaweed, Nutritional Yeast, Sea Salt, Kale)
- Seared Maitake Mushrooms
- Cauliflower and White Bean Puree
- Cacao Mini Brownies
Columbia City PCC
Friday, January 24, 6:30 - 8:30 pmRegister for class
Monday, February 3, 6:30 - 8:30 pmRegister for class
Green Lake Village PCC
Friday, January 17, 6:30 - 8:30 pmRegister for class
Friday, March 13, 10:00 - 12:30 pmRegister for class
Saturday, February 29, 6:30 - 8:30 pmRegister for class