Pick up your fork as a daily tool to prevent, manage or resolve chronic disease. In this class, learn strategies for food selection and preparation that can boost your ability to lower inflammation and reduce toxins in your body. Equip yourself with new terms and concepts to build meal plans around health benefits without sacrificing the flavors you love.
Vegetarian; no dairy, eggs or gluten. PCC classrooms are not gluten-free facilities.
- Popcorn with Magic Dust (Seaweed, Nutritional Yeast, Sea Salt, Kale)
- Seared Maitake Mushrooms
- Cauliflower and White Bean Puree
- Cacao Mini Brownies