Avocados are an excellent source of nutritious fats, quality fiber, vitamins and minerals. Take a deep dive into their health benefits as Ami utilizes California avocados in a variety of fresh and flavorful ways. Learn how to pair them with brightly dressed, lemony chickpeas, find out why fermented veggies and avocados make a powerful duo, and watch Ami whip up a chocolate mousse that gets its dreamy texture from this peak-season fruit.
Dietary Notes: Vegetarian with gluten; no dairy or eggs.
About the instructor: Ami is a nutritionist, founder of the Yummy Mummy Cookies company, and the author and illustrator of the childrens book, Lets Eat: A Book About Food. Ami loves nourishing others through delicious meals and encouraging people to take control of their own health though food and education.
This is a demonstration class offered live via Zoom. One spot in class is good for one kitchen. A recording will be sent after class to all registered students. Class link and recipes will be sent four days before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information. Cancellation Policy: Online classes are nonrefundable. You can request a transfer to a different class up to one week prior to class.
- Avocado and Kale Salad
- Lemony Chickpeas with Avocado
- Kimchi Avocado Rice Bowl
- Decadent Avocado Chocolate Mousse
Wednesday, July 28, 4:00 - 5:00 pmRegister for class