
Join us for a rejuvenating hour of self-care in an all-levels yoga class with Alive & Shine Center — a member of our Partner Program! Together, we’ll explore a series of gentle stretches followed by a short meditation to help increase flexibility, improve circulation and release tension. You’ll pick up tips for finding moments of mindfulness in every day. Plus, Alive & Shine will raffle off a free month of membership to one attendee at the end of class.
For class, have a yoga mat and strap — a bathrobe tie, long cloth belt or scarf will do if you don’t have a strap!