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Vitaspelt – Whole Spelt Flour

PLU # 5170

Nutrition Facts

Serving Size 1/4 cup (34g)
  • Amount per serving % Daily Value*
  • Calories 110
    • Calories from Fat 10
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 23g 8 %
    • Dietary Fiber 2g 10 %
    • Sugars 1g
  • Protein 5g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 6 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Ingredients

organic whole grain spelt flour

Comment

Spelt contains gluten. Some people sensitive to wheat can tolerate spelt , which shares a common ancestor with wheat. Use in any recipe calling for wheat flour, cup for cup.

Note:

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