Bob's Red Mill – 7-Grain Hot Cereal

PLU # 5893

Nutrition Facts

Serving Size 1/4 cup

Amount per serving % Daily Value*
Calories 140
- Calories from Fat 15
Total Fat 2g 2 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrate 28g 9 %
- Dietary Fiber 6g 23 %
- Sugars 1g
Protein 6g

Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.

Preparation

Bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup 7 Grain Hot Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Note:

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