This article was originally published in December 2016
Starting in February, the print version of Sound Consumer will have a different look. Instead of 12 pages, it will be reduced to 8 pages because we’ll no longer have advertisements. But don’t worry — we’ll still have the same great content! You’ll still find all your favorites, including feature stories, recipes, news bites, letters to the editor and more!
People who eat whole grains regularly are some of the healthiest and longest living people on the planet. Why?
Before the advent of pharmaceuticals, ancient peoples around the world recognized herbs that gave them strength and the ability to respond to stressful situations, from fleeing tigers to surviving frigid winters. Today, herbal tonics derived from these same ancient herbs help your body and mind be flexible and respond to stress.
PCC's two nutrition educators recommend colorful rice from around the world, gluten-free ancient-grain teff flour, flavored sparkling water, and supplements to aid sleep, mitigate stress, and boost the immune system. Also don't miss seasonal organic citrus: juicy Clementines, heirloom navel oranges, tangerines, and Minneola tangelos!
