- 1/4 cup fresh blueberries
- 1 banana
- 8 ounces fat-free vanilla yogurt
- 2 tablespoons pineapple-orange juice
- 6 to 10 ice cubes
Place all ingredients in a blender and blend until frothy.
Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!
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