Spiced Honey Almonds

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  • Each serving
  • 250 cal
  • 19g fat (2g sat)
  • 5mg chol
  • 240mg sodium
  • 16g carb
  • 4g fiber
  • 8g protein


  • Spray oil
  • 1/4 cup honey
  • 1 tablespoon unsalted butter
  • 1 1/2 teaspoons garam masala (available in bulk)
  • 1 teaspoon sesame seeds
  • 1 teaspoon kosher salt
  • 2 cups whole raw almonds


Preheat oven to 325° F and line a baking sheet with parchment paper; lightly coat with oil.

Melt honey, butter, garam masala, sesame seeds and salt in a saucepan over medium-low heat. Add almonds and stir to coat.

Spread almond mixture on the baking sheet in a single layer. Bake for 10 minutes; cool completely before serving. Store in an airtight container for up to 4 days.

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