Peachy Keen Smoothie

Peachy Keen Smoothie

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  • 6 ounces mango-peach juice (or substitute apple juice)
  • 1 banana, frozen and cut into chunks
  • 1 cup nonfat vanilla yogurt
  • 2 cups sliced fresh or frozen peaches
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 6 ice cubes
  • 8 tablespoons of your favorite protein powder, 3 tablespoons of flax oil or 2 to 4 tablespoons of powdered "greens" such as spirulina or a greens blend (optional)


Combine all ingredients in blender and blend or puree on appropriate setting until smooth and creamy.

Special notes:

Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!

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Peachy Keen Smoothie
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