- Serves: 4
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
Ingredients
- 6 ounces mango-peach juice (or substitute apple juice)
- 1 banana, frozen and cut into chunks
- 1 cup nonfat vanilla yogurt
- 2 cups sliced fresh or frozen peaches
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon lemon zest
- 6 ice cubes
- 8 tablespoons of your favorite protein powder, 3 tablespoons of flax oil or 2 to 4 tablespoons of powdered "greens" such as spirulina or a greens blend (optional)
Directions
Combine all ingredients in blender and blend or puree on appropriate setting until smooth and creamy.
Special notes:
Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!
Blueberry Smoothie
Peachy Keen Smoothie
Blue Kiwi Smoothie
Creamy Tropical Smoothie
Strawberry Oat Breakfast Smoothie
Don’t Just Shop Your Values. Own Them.
When you’re a PCC member, your voice and your groceries go further — every purchase you make supports our community. Join our co-op today for a one-time fee of $60 and enjoy a lifetime of benefits, including exclusive offers and events, partner discounts with local businesses and more.
Become a member