- Serves: 4
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
Ingredients
- 6 ounces mango-peach juice (or substitute apple juice)
- 1 banana, frozen and cut into chunks
- 1 cup nonfat vanilla yogurt
- 2 cups sliced fresh or frozen peaches
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon lemon zest
- 6 ice cubes
- 8 tablespoons of your favorite protein powder, 3 tablespoons of flax oil or 2 to 4 tablespoons of powdered "greens" such as spirulina or a greens blend (optional)
Directions
Combine all ingredients in blender and blend or puree on appropriate setting until smooth and creamy.
Special notes:
Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!
Blueberry Smoothie
Peachy Keen Smoothie
Blue Kiwi Smoothie
Creamy Tropical Smoothie
Strawberry Oat Breakfast Smoothie
![PCC Member Card Illustration](/wp-content/uploads/2021/12/member-card-illustration-800.png)
Don’t Just Shop Your Values. Own Them.
When you’re a PCC member, your voice and your groceries go further — every purchase you make supports our community. Join our co-op today for a one-time fee of $60 and enjoy a lifetime of benefits, including exclusive offers and events, partner discounts with local businesses and more.
Become a member