Orange Nog

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  • Each serving
  • 130 cal
  • 1.5g fat (0.5g sat)
  • 5mg chol
  • 30mg sodium
  • 27g carb
  • 3g fiber
  • 3g protein


  • 1 navel orange, peeled and segmented
  • 1 banana, peeled and sliced
  • 1/2 cup rice or cow’s milk
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 3 ice cubes
  • Pinch of pumpkin pie spice


Place orange, banana, milk, honey, vanilla, ice cubes and pinch of pumpkin pie spice in a blender. Cover and blend until smooth, adding a little more milk, if necessary.

Pour into two mugs and sprinkle with pumpkin pie spice.

Special notes:

Kids of all ages can help peel and segment oranges and bananas. Let them practice counting, measuring and adding ingredients to the blender.

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