Creamy Tropical Smoothie

Creamy Tropical Smoothie

How would you rate this recipe?
Would you make this recipe again?
What skill level is this recipe?


  • 1 cup orange juice
  • 2 cups pineapple chunks, drained
  • 1 banana, coarsely chopped
  • 1/4 cup skim milk or soy milk
  • 2 tablespoons honey
  • 4 ice cubes
  • 4 tablespoons protein powder, 2 tablespoons flax oil or 1 to 2 tablespoons powdered "greens" such as spirulina or a greens blend (optional)


Combine all ingredients in blender and blend or puree on the appropriate setting until smooth and creamy.

Special notes:

Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!

Blueberry Smoothie
Peachy Keen Smoothie
Blue Kiwi Smoothie
Creamy Tropical Smoothie
Strawberry Oat Breakfast Smoothie

PCC Member Card Illustration

Don’t Just Shop Your Values. Own Them.

When you’re a PCC member, your voice and your groceries go further — every purchase you make supports our community. Join our co-op today for a one-time fee of $60 and enjoy a lifetime of benefits, including exclusive offers and events, partner discounts with local businesses and more.

Become a member