- Serves: 2
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Tree nut-free
Ingredients
- 1 cup orange juice
- 2 cups pineapple chunks, drained
- 1 banana, coarsely chopped
- 1/4 cup skim milk or soy milk
- 2 tablespoons honey
- 4 ice cubes
- 4 tablespoons protein powder, 2 tablespoons flax oil or 1 to 2 tablespoons powdered "greens" such as spirulina or a greens blend (optional)
Directions
Combine all ingredients in blender and blend or puree on the appropriate setting until smooth and creamy.
Special notes:
Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!
Blueberry Smoothie
Peachy Keen Smoothie
Blue Kiwi Smoothie
Creamy Tropical Smoothie
Strawberry Oat Breakfast Smoothie
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