PCC Deli – Turkey Mushroom Barley Soup

PLU # 5996

Nutrition Facts

Serving Size 1 cup
  • Amount per serving % Daily Value*
  • Calories 190
    • Calories from Fat 35
  • Total Fat 4g 6 %
    • Saturated Fat 1g 5 %
    • Trans Fat 0g
  • Cholesterol 40mg 13 %
  • Sodium 470mg 20 %
  • Total Carbohydrate 19g 6 %
    • Dietary Fiber 4g 16 %
    • Sugars 4g
  • Protein 20g
  • Vitamin A 80 %
  • Vitamin C 15 %
  • Calcium 6 %
  • Iron 10 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
  • Low Fat
  • Low Saturated Fat
  • High Fiber
  • High Protein


Turkey stock (turkey bones, organic yellow onion, organic carrots, organic celery, organic garlic, black peppercorn, organic thyme, organic poultry seasoning (sage, thyme, onion, black pepper, marjoram, celery seed, red pepper), organic sage, organic bay leaf), organic mushroom broth (mushrooms, sea salt, garlic), turkey meat (diestel whole turkey (turkey, sea salt, evaporated cane juice, sodium carbonate, natural flavoring, organic caramel)), organic crimini mushrooms, organic onion, organic carrots, organic celery, organic pearl barley, organic peas, organic tamari (alcohol, salt, soy beans), organic extra virgin olive and high oleic sunflower oil, sea salt, organic black pepper, organic thyme (Contains: Soy, Wheat)

PCC's Nutrition Comment

Pearled barley has had a portion of the bran removed, so it is not considered a "whole-grain" but it still offers an impressive fiber and mineral content.


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