PCC Deli – Roasted Yam and Kale Salad

PLU # 2089

Nutrition Facts

Serving Size 0.25 lb
  • Amount per serving % Daily Value*
  • Calories 160
    • Calories from Fat 50
  • Total Fat 6g 9 %
    • Saturated Fat 0.5g 3 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 230mg 10 %
  • Total Carbohydrate 27g 9 %
    • Dietary Fiber 4.5g 18 %
    • Sugars 6g
  • Protein 3g
  • Vitamin A 320 %
  • Vitamin C 45 %
  • Calcium 10 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
  • Kid Pick
  • Low Saturated Fat
  • Cholesterol Free
  • High Fiber
  • Nutrient Dense
  • Cruciferous


Organic yam wedges, organic yellow onion, organic kale, organic extra virgin olive and high oleic sunflower oil, roasted garlic cloves (organic garlic, organic extra virgin olive and high oleic sunflower oil, sea salt, organic black pepper), red wine vinegar, sea salt, organic black pepper, organic thyme

PCC's Nutrition Comment

Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.


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