PCC Deli – Mashed Yams with Goat Cheese

PLU # 5212

Nutrition Facts

Serving Size 0.25 lb

Amount per serving % Daily Value*
Calories 270
- Calories from Fat 140
Total Fat 16g 25 %
- Saturated Fat 11g 55 %
- Trans Fat 0g
Cholesterol 45mg 15 %
Sodium 280mg 12 %
Total Carbohydrate 23g 8 %
- Dietary Fiber 3g 12 %
- Sugars 5g
Protein 8g

Vitamin A 320 %
Vitamin C 4 %
Calcium 25 %
Iron 6 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Tags:

High Fiber
Nutrient Dense

Ingredients

Organic peeled yams, goat cheese, butter, sea salt, organic white pepper (Contains: Milk)

PCC's Nutrition Comment

Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

If you have questions or comments, please contact us.