PCC Deli – Mashed Yams with Goat Cheese

PLU # 5212

Nutrition Facts

Serving Size 0.25 lb
  • Amount per serving % Daily Value*
  • Calories 270
    • Calories from Fat 140
  • Total Fat 16g 25 %
    • Saturated Fat 11g 55 %
    • Trans Fat 0g
  • Cholesterol 45mg 15 %
  • Sodium 280mg 12 %
  • Total Carbohydrate 23g 8 %
    • Dietary Fiber 3g 12 %
    • Sugars 5g
  • Protein 8g
  • Vitamin A 320 %
  • Vitamin C 4 %
  • Calcium 25 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
  • High Fiber
  • Nutrient Dense


Organic peeled yams, goat cheese, butter, sea salt, organic white pepper (Contains: Milk)

PCC's Nutrition Comment

Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.


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