PCC Deli – Guacamole

PLU # 5601

Nutrition Facts

Serving Size 4 Tbls

Amount per serving % Daily Value*
Calories 90
- Calories from Fat 70
Total Fat 8g 12 %
- Saturated Fat 1g 5 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 95mg 4 %
Total Carbohydrate 6g 2 %
- Dietary Fiber 4g 16 %
- Sugars 0g
Protein 1g

Vitamin A 6 %
Vitamin C 15 %
Calcium 2 %
Iron 2 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Tags:

Low Saturated Fat
Cholesterol Free
High Fiber
Low Sodium
Low Calories

Ingredients

Organic avocado pulp, organic guacamole veggies (organic tomato, organic red onion, organic cilantro, organic green onion), organic lime juice, organic garlic, sea salt, tabasco sauce (vinegar, red peppers, salt)

PCC's Nutrition Comment

Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

If you have questions or comments, please contact us.