PCC Deli – Curried Lentil Soup
PLU # 4855Nutrition Facts
Serving Size 1 cup
- Amount per serving % Daily Value*
-
Calories 180
- Calories from Fat 25
-
Total Fat 2.5g
4 %
- Saturated Fat 0.5g 3 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 350mg 15 %
-
Total Carbohydrate 31g
10 %
- Dietary Fiber 6g 24 %
- Sugars 2g
- Protein 11g
- Vitamin A 70 %
- Vitamin C 10 %
- Calcium 6 %
- Iron 20 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Low Fat
- Low Saturated Fat
- Cholesterol Free
- High Fiber
Ingredients
Organic lentils, organic carrots, organic onion, organic fresh spinach, organic celery, organic ginger, organic extra virgin olive and high oleic sunflower oil, organic garlic, sea salt, organic garam masala, organic coriander, cumin, organic black pepper
PCC's Nutrition Comment
Lentils add fiber, folate, and many essential minerals to this soup. Talk about heart-healthy!Note:
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