PCC Deli – Coconut Mashed Yams

PLU # 6545

Nutrition Facts

Serving Size 0.25 lb

Amount per serving % Daily Value*
Calories 140
- Calories from Fat 45
Total Fat 5g 8 %
- Saturated Fat 4.5g 23 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 200mg 8 %
Total Carbohydrate 24g 8 %
- Dietary Fiber 3.5g 14 %
- Sugars 5g
Protein 2g

Vitamin A 310 %
Vitamin C 6 %
Calcium 4 %
Iron 8 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Tags:

Low Fat
Cholesterol Free
High Fiber

Ingredients

Organic peeled yams, coconut milk, organic cilantro, coconut, sea salt, organic garam masala (Contains: Tree nut)

PCC's Nutrition Comment

The saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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