PCC Deli – Blackened Tempeh Sandwich

PLU # 1584

Nutrition Facts

Serving Size 0.5 lb
  • Amount per serving % Daily Value*
  • Calories 440
    • Calories from Fat 110
  • Total Fat 12g 18 %
    • Saturated Fat 1.5g 8 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 660mg 28 %
  • Total Carbohydrate 60g 20 %
    • Dietary Fiber 9g 36 %
    • Sugars 3g
  • Protein 18g
  • Vitamin A 25 %
  • Vitamin C 30 %
  • Calcium 10 %
  • Iron 25 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
  • Low Saturated Fat
  • Cholesterol Free
  • High Fiber
  • Nutrient Dense


Blackened tempeh (organic tempeh, organic lemon juice, organic garlic, blackening spices (garlic, onion, red pepper, salt, spices, sunflower oil), sea salt, spray oil (non gmo canola oil, sunflower lecithin)), bolo roll (unbleached enriched wheat flour, filtered salt, yeast), coleslaw (organic green cabbage, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic carrots, organic green onion, organic lemon juice, organic red cabbage, organic cane sugar, organic dijon mustard (vinegar, mustard seed, citric acid, salt), poppy seeds), ancho sauce (organic tomatoes, white balsamic vinegar, ancho chili, organic garlic, cumin, sea salt), chipotle powder (Contains: Soy, Wheat)

PCC's Nutrition Comment

Tempeh is a great choice to get the maximum benefits from soy. It is high-protein, high in fiber, mineral-rich and is made from whole soybeans. A great choice for vegans, or anyone looking for leaner protein.


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