Vitaspelt – Spelt BerriesPLU # 5172
Serving Size 1/4 cup (46g)
- Amount per serving % Daily Value*
- Calories from Fat 10
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 32g
- Dietary Fiber 8g 33 %
- Sugars 0g
- Protein 7g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Bring 1 cup spelt berries, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 1 1/2 hours.
Yield: about 3/4 cup per 1/4 cup uncooked spelt berries.
CommentSpelt (triticum spelta) is an ancient red wheat and contains gluten. Some people sensitive to wheat may tolerate spelt.
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