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Vitaspelt – Spelt Berries

PLU # 3874

Nutrition Facts

Serving Size 1/4 cup (46 g)
  • Amount per serving % Daily Value*
  • Calories 130
    • Calories from Fat 10
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 32g 11 %
    • Dietary Fiber 8g 33 %
    • Sugars 0g
  • Protein 7g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 0 %
  • Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Non GMO

Preparation

Bring 1 cup spelt berries, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 1 1/2 hours.

Yield: about 3/4 cup per 1/4 cup uncooked spelt berries.

Comment

Spelt (triticum spelta) is an ancient red wheat and contains gluten. Some people sensitive to wheat may tolerate spelt.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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